EnglishPilates

Do you want to do Matwork Pilates taught in English? We welcome you at our EnglishPilates classes.

Pilates that do wonders

This course is taught in English with a one-hour weekly training in 6-10 weeks, depending on the exact team you sign in to. When you finish your course, you can continue your Pilates training by signing into a new course, if you want more Pilates.

You can be a beginner or skilled. We are doing the basic exercises and principles of Matwork Pilates – Full body workout focusing on your core stability, strength, flexibility and balance. Your breathing is integrated into the exercises and invite you into a nice body flow.

In Matwork Pilates we are using nothing else than a mat, small Pilates-equipment and our bodies. It is effectful and controlled training, that can improve any body, no matter condition and experience with training before. We focus on small details of all movements, helping you so that you learn to move as is best for your body. Pilates can be used both as rehabilitation as well as prevention of issues. And for your own wellbeing.

Want to try English Pilates?

We have a maximum of 6 participants per class, making sure that there is plenty of opportunity to focus on each of you and your challenges too. Of course, Danes are very welcome to join this course too.

If you have any questions about the course, please contact Anette on tel. 20 34 09 34 or anette@klinikundervaerk.dk

Registration and payment happens online, please click the button.

If you are a member of the Health Insurance Denmark, you can get a subsidy for your training here with us, since we are physiotherapists and collaborate with Denmark. If you are a member and would like a grant, please inform us before your first training so we can register your grant. You cannot use a referral from your doctor here with us.

Training Time

Thursdays from 9am-10am

Instructor

Anette, Physiotherapist and Pilates Instructor.

Price

125 kr. for each class. Should be payed all together as you do your registration.

Register course